{"id":49,"date":"2026-05-04T12:44:17","date_gmt":"2026-05-04T10:44:17","guid":{"rendered":"https:\/\/www.testfaccioedisfaccio.it\/skiuma\/?page_id=49"},"modified":"2026-05-20T09:31:15","modified_gmt":"2026-05-20T07:31:15","slug":"palestra","status":"publish","type":"page","link":"https:\/\/www.testfaccioedisfaccio.it\/skiuma\/palestra\/","title":{"rendered":"Palestra"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\"\"\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Un ambiente completo e contemporaneo, pensato per accompagnare ogni tipo di allenamento \u2014 dal miglioramento della forma fisica alla performance. Spazi dedicati al cardio, al lavoro con pesi e macchine per forza e resistenza, e un\u2019area stretching per mobilit\u00e0, controllo e recupero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrenota una visita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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La sala \u00e8 organizzata per offrire un’esperienza di allenamento completa e fluida. Ogni zona \u00e8 pensata per supportarti in modo mirato, qualunque sia il tuo livello o obiettivo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Training space<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"icon_corsi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Cardio<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Area cardio per migliorare resistenza e capacit\u00e0 cardiovascolare.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pesi & Macchine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Zona pesi e macchine per sviluppare forza, tono muscolare e resistenza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stretching<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Area stretching dedicata a mobilit\u00e0, flessibilit\u00e0 e recupero muscolare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Studio Olistico<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Studio olistico dedicato al lavoro corpo-mente attraverso pratiche fluide e rigeneranti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Studio Performance<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Studio performance dedicato ad allenamenti ad alta intensit\u00e0 e sviluppo della performance atletica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Il Tuo Programma, i Tuoi Obiettivi\u200b<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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PERSONAL TRAINING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Ogni percorso \u00e8 personalizzato per portarti dove vuoi arrivare.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Forma Fisica\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Migliora resistenza, mobilit\u00e0 e benessere generale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Massa Muscolare<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Programmi di ipertrofia progressiva e strutturata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dimagrimento\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Strategie integrate di allenamento e alimentazione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Recupero Funzionale<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Riabilitazione e prevenzione degli infortuni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Studio Performance<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Studio performance dedicato ad allenamenti ad alta intensit\u00e0 e sviluppo della performance atletica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrenota una chiacchierata con un trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Metodo SKIUMA\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Il nostro approccio all’allenamento \u00e8 progettato per garantire un miglioramento costante del corpo e delle performance, basato su pilastri fondamentali per il successo di ogni percorso fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Struttura\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Programmi di allenamento chiari e ben definiti, studiati per massimizzare i risultati e prevenire infortuni, con una logica sequenziale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Progressione<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Percorsi graduali che si adattano ai tuoi progressi, aumentando l’intensit\u00e0 e la complessit\u00e0 per stimolare la crescita continua.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Personalizzazione<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Ogni programma \u00e8 cucito su misura per te, tenendo conto dei tuoi obiettivi, delle tue capacit\u00e0 e delle tue specifiche esigenze.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Studi Corsi\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"foto\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Mind & Mobility Studio\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Yoga e Pilates in diverse varianti per migliorare mobilit\u00e0, controllo e connessione corpo-mente. Un percorso adatto a tutti i livelli, dal principiante al praticante esperto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Performance Studio<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Allenamenti ad alta intensit\u00e0 per sviluppare forza, resistenza e capacit\u00e0 atletica. Functional training, circuit training, HIIT e conditioning in un ambiente stimolante e motivante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Abbonamenti\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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La palestra \u00e8 inclusa nell’abbonamento All Inclusive Skiuma, che d\u00e0 accesso anche ai corsi e agli altri servizi del club. Formule flessibili con pagamento mensile o anticipato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1 Mese<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Ideale per iniziare o per chi vuole provare senza impegno a lungo termine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3 Mesi<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Perfetto per costruire una routine e iniziare a vedere i primi risultati concreti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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6 Mesi\u200b<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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La soluzione giusta per un percorso strutturato e continuativo nel tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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12 Mesi\u200b<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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L\u2019opzione completa per chi vuole trasformare l\u2019allenamento in un\u2019abitudine stabile e duratura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Orari di Apertura\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Palestra\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Aperta ogni giorno per garantirti la massima flessibilit\u00e0 di allenamento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Reception\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Il nostro staff \u00e8 a tua disposizione per informazioni, iscrizioni e supporto.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Lunedi-
\nVenerdi<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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06:00 \u2013 22:00\u200b<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sabato<\/span>-
\nDomenica<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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06:00 \u2013 20:00<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Reception\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Il nostro staff \u00e8 a tua disposizione per informazioni, iscrizioni e supporto.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Lunedi-
\nVenerdi<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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09:30 \u2013 20.30<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sabato
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10:00 \u2013 17.00<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Scegli il tuo abbonamento
\ne inizia oggi il tuo cambiamento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fitness Un ambiente completo e contemporaneo, pensato per accompagnare ogni tipo di allenamento \u2014 dal miglioramento della forma fisica alla performance. Spazi dedicati al cardio, al lavoro con pesi e macchine per forza e resistenza, e un\u2019area stretching per mobilit\u00e0, controllo e recupero. Prenota una visita La sala \u00e8 organizzata per offrire un’esperienza di allenamento […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"yoast_head":"\nPalestra con Corsi e Personal Training a Bologna | Skiuma<\/title>\n<meta name=\"description\" content=\"Scopri la palestra Skiuma a Bologna: area cardio, pesi, stretching, personal training e corsi dedicati a forza, performance e benessere.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palestra con Corsi e Personal Training a Bologna | Skiuma\" \/>\n<meta property=\"og:description\" content=\"Scopri la 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